Nowadays, a lot of information tells us about supplements that will make us healthy and strong and even invincible to sickness. But are these really true? We never know until we try. However, before we try, we need to buy, and who would want to prove one thing is correct by spending on it? I don’t think it is practical. For a medicine or supplement to work, you have to spend for a bottle to make the effect really visible. 

But one thing is proven. That is if you eat the right food, you’ll look young and stay young and be healthy! Here’s the list of  best foods to eat:

1. Green Vegetables - Some say you’re like a goat if you eat greens all the time but admit it. It is the fountain of youth. It is a good source of vitamins and minerals. They are the rich source of calcium and folate that will make your bones strong and healthy and keeping it from being brittle. Let’s take the malunggay, (moringa) It is the miracle vegetable nowadays. It is also what the mothers make as soup for them to generate more milk. It is also a good preventive food to cancer.

2. Olive Oil- Use olive oil all the time. Use it with salads and dressings. Use it to bake your fish or saute your vegetable. It is very reach in antioxidants which is why it is very popular to health conscious people. 

3. Tomatoes- Have you watched the advertisement about tomatoes fighting diseases? It is so rich in lycopene that it reduces the risk of having cancer particularly prostate, lung and stomach cancer. It also prevents heart ailments. 

4. Nuts- Notice how the nut vendor is so sold out during examination week. That how it works! Nuts contain healthy fats, proteins and vitamins that benefit brain health.

5. Fish- Fish is rich in omega-3 fatty acids that fight inflammation in the body. They help prevent Alzheimer’s  disease and stroke.

6. Tea- Drink tea instead of soda. Tea of any kind is rich in antioxidant. It is studied that tea help prevent Alzheimer’s disease, heart ailment and cancer.

There. What it can do is already provided. The rest is up to you. 

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